Help
Spaces
Spaces are private invitation-only containers — family, friends, teams, coaches improving together. Buddy still coaches you. Your Foodiary stays yours.
Nothing is shared automatically. Friends see that you showed up — never your calories, weight, or Foodiary.
Open Spaces on beta.kcal.lol, join Beta Testers vol 1.0 or a Space you belong to, and walk Home · Wall · Challenges · Progress · People. Settings is the gear.
Why this matters
Buddy helps you. Spaces help us. Coach Desk (later) helps many. Together that is the Health Operating System.
You never browse, search, or discover Spaces. You only see Spaces you belong to. Invitation-only.
Privacy is sacred. Share participation if you want. Calories, macros, weight, and Foodiary stay private.
What to understand
Five screens. One question each. Same in every Space.
- 1
Home — What are WE doing today? Hero, team faces, the challenge, Buddy (one sentence), Open Foodiary, Encourage ❤️.
- 2
Wall — What happened today? Real check-ins, joins, and encouragement. Not a chat. No fake stories.
- 3
Challenges — What are we trying to achieve? Current mission, then easy 5-day rungs (Wall, Kludos, show up, water, a walk) from real posts. History when a stretch ends.
- 4
Progress — How are WE improving? Consistency, participation, the challenge — never a calorie scoreboard.
- 5
People — Who is doing this together? Face, name, today, latest real achievement, Encourage ❤️.
- 6
Settings (gear) — What do I want to share? Invite lives here too.
Truth: Spaces are intentional groups. You control context and membership. Calories never appear.
Truth: Honesty over Shame still applies. Real peers prefer truth to theatre.
How to do this in real life
Start with people you would invite in real life.
- 1
On beta.kcal.lol, open Menu → Spaces
- 2
Join Beta Testers vol 1.0 (the open crew) or create one Space — Public or Private
- 3
Invite only people you actually know — nobody browses in
- 4
Show up in Foodiary. Presence returns to the Space
- 5
Encourage a quiet friend from Home or People
- 6
Leave from Settings if a Space stops feeling safe
Buddy remains your personal coach. Spaces add belonging. Together they support the Health Operating System’s social layer.
Family Spaces
People first. Encourage each other. Never compete on weight or calories at home.
Protect kids’ dignity — Spaces are not a venue for public calorie policing.
Coach-supported Spaces
Coaches support the group from the same Space engine. Coach Desk (caseload, who needs you) is not shipped. They do not own your Foodiary. Share participation; keep private logs under your control.
Beta — known limitations
Invitation-only by default. Optional Public Spaces are listed on this host only — not a social network.
Kludos and Wall posts save on your device first, then sync when the connection works. Challenges stay simple (shared mission + short rungs from real posts).
Sharing is intentionally private: first names and what you tick — never Foodiary, calories, or weight. Coach Desk is not available yet.
Common mistakes
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“I inflated my logs so the group would be impressed.”
That breaks your Progress and the group’s trust. Honesty scales better.
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“I joined ten Spaces and engaged with none.”
Belonging needs focus. One active Space beats ten badges.
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“Someone shamed my weekend — so I stopped logging.”
Wrong culture. Address norms or leave. Don’t abandon your diary.
Health should spread. Start with people who make showing up easier — that is already Scale Health Success.
Open Spaces Invitation-only product.